7.20.2015

SWOD

EMOM

10 Minutes

EVEN 3 Front Squats (First round start at 60%, then increase by 5% each round)

ODD 10 T2B

WOD

16 Minute AMRAP

200 Meter Run

3 Clean and Jerks Rx 155/105 Comp 205/125

2 Muscle Ups (Sub 6 Pullups as modification)

1 Rope Climb (Sub 5 Ring Rows as modification)

Leave a Reply

Your email address will not be published. Required fields are marked *