7.25.2015

*Regular Saturday hours. 8 and 9 AM*

PARTNER WOD

300 Double Unders

*Switch every 25 DUs

4 x 100 Meter overhead plate carry 45/25

*Switch every 50 Meters

100 KB Walking lunges 53/35

*Switch every 10

100 Meter Bear Crawl

*Switch every 10 meters

100 Ground to overhead 135/95

*Switch Every 10 reps

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