7.27.2015

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Above are the results from 2.2.2015 (Let’s see you beat your score!)

*We will have a baby sitter for 8:30 and 9:30 AM classes Monday, Tuesday, Thursday, and Friday this week*

SWOD

Tempo back squats5x3@70%

(5 sec down 2 sec hold, 5 sec up)

WOD (Repeat from 2.2.2015)

20 min AMRAP

4 complexes

(1PU/C2B,1T2B,1PU/C2B,1K2E)

20 box jumps

20 m bear crawl

(comp= C2B)

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