7.28.2015

11815840_10155963172355602_1510870237_n

We will be hosting another Foundations class tomorrow at 6:30 PM. If you are new to The Point and have not done foundations join us tomorrow. Coach Am will take good care of you.

*Also don’t forget! We will have an 8:30 AM babysitter so if you can make it an hour earlier that’d work out great!

#tightsandtankstuesdays

SWOD (Newbies who started this month will work on the snatch during the strength)

Strict Press 5 x3 @70%

WOD

5 rounds

200 Meter Run

10 Wall Balls 20/14

5 Full Snatches (Squat Snatches) 115/75 Comp= 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *