7.29.2015

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KB swing review

WOD:

Every Other Minute On The Minute for 16 minutes, 8 minutes of total work.

(EOMOTM)

Double KB push-press RX (44/35)

Comp (strict press)

Scored like Tabata, lowest scoring round counts.

2 minute rest.

4 rounds for time:

RX 53/35

400 meter run

20 American KB swings

50 double-unders

(25minute time cap)

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