7.30.2015

*Remember we will have a babysitter at 8:30 and 9:30 AM. Also remember that the Salute The Point Special is over Friday so if you have anyone left on the fence you better start prodding!

SWOD

Clean up cleans 5×3 prog increase weight

WOD

21-15-9

Thrusters 115/75

Plyo Pushups

Cash Out

As a class Run tenĀ 50 Meter Sprints

SPARTAN WOD OPTION

Run 1200 Meters

5 Tire Flips

20 Tire Box Jumps

Run 800 Meters

30 Toes 2 Bar

Run 600 Meters

100 Meter Sled Push 3 plates/2 plates

Run 400 Meters

5 Rope Climbs

Run 200 Meters

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