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Handstand walk/pushup/hold skill work (deficit work)
I drew a little inspiration from the Speed Snatch Ladder from the games when designing this WOD.
PARTNER HEAD TO HEAD
Get a partner and face off on the following movements. You will have a 2 minute cap and a 2 minute transition between each movement. You will get one point for completing the reps under the time cap and you will get a point for beating your opponent on each challenge.
30 Back Squats (From rack) 135/95
30 burpee box overs 24/20
3 Rope climbs
30 Calorie Row
10 Meter walking lunge (in front rack) 155/105