8.10.2015

*The Noon open gym will be happening today but the rest of the week there will be no Noon class.*

SWOD

8 min

EVEN: 7 Back Squats @ 65%,

ODD: 20 DUs

WOD

Chipper (Complete in any order. Only requirement is to finish all the required reps)

50 Double Unders

500 m row

50 C2B

50 Ring dips

50 russian twists 53/35

50 box jump overs 24/20

50 m bear crawl

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