8.11.2015

*There will be no noon open gym the rest of the week. Noon open gym will begin again on August 17th.*

SWOD

Push press 2×3@80%,

then push jerk (increase wt) 2×3

WOD

5 Rounds

Every 4 minutes complete:

3 Squat Cleans Rx 155/105 comp 205/145

5 Bar hopping Burpees

200 Meter Run

*Finish each round as fast as possible. With any remaining time rest until the next round begins. For example: if the first round takes you 2:30 to complete. You will have 1 minute 30 seconds before you can start your next round. You’ll start your second round at 4 minutes, 3rd round at 8 minutes, 4th round at 12 minutes, final round at 16 minutes.*

**Your score is your slowest round.**

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