8.12.2015

*No Noon class the rest of the week. It will start up again Monday, August 17th. Also, no Olympic Lifting class tomorrow night. I apologize for this change. Coach Taylor is unavailable. Next week Olympic Lifting class will be on Thursday at 6:45 and will continue to be that way for the foreseeable future. Coach Jenny Schumacher will be taking over. Super excited to have her join our team!

SWOD

Sally Up Sally Down Goblet Squat

WOD

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

KB Snatches (53/35) (sets)

100 Meter Sprint after each set (10 total)

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