8.17.2015

*Schedule Change: From here on out we will be switching the Olympic Lifting class to Thursday nights at 6:45. If you are signed up and can no longer make this class please let Dan know. If you haven’t signed up yet and would like to join the Olympic Lifting class then please let Dan know. It is $10 a month for amazing coaching from Coach Jenny Schumacher. Come learn your Snatch and Clean and Jerk!*

SWOD

Back Squat 5 rounds @ 50%

20 seconds max reps 60 second rest (score like tabata)

WOD

15 Rounds

1 Power Clean 135/95 comp 165/110

1 Front Squat 135/95

1 Power Clean

1 Front Squat

15 Double Unders

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