8.25.2015

SWOD

EMOM 8 Minutes

Even: 5 Strict Press @ 70%

Odd: Max rep ring dips

Today’s First score is # of ring dips completed in the 8 minutes.

WOD

20 Minute AMRAP

5 Knees to Elbows

10 Push Press 95/65 comp 115/75

15 Plate Burpees 45/25

Spartan WOD option

Lunge 200 meters

10 Tire Flips

100 Meter Sled Push (4 plates/ 3 plates) Plates=45#

Run 1 mile

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