8.26.2015

WOD

3 AMRAPs separated by a 1 minute transition period

A:

10 Deadlifts
Rx 155/115
Comp 185/135

100 Meter Run

B:

10 Goblet Squats
Rx 53/35
Comp 70/53

C:

25 Russian Swings
20 SDHP
20 Air Squats
Max Calorie Row
Rx 53/35
Comp 70/53

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