8.27.2015

SWOD

EMOM- 10 minutes
Cleans
Minutes
1-2 @ 50%
3-4 @ 60%
5-6 @ 70%
7-8 @ 80%
9-10 @ 90%

WOD

6 ROUNDS
2 WALL WALKS
4 SQUAT CLEANS 135/95 Comp 185/125
8 RING ROWS

Thursday SPARTAN OPTION

3 Rounds
800 Meter Run
10 Burpee Box Overs 24/20
40 Meter Burpee Broad Jumps

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