9.3.2015

SWOD

OHS

3×7@65%

3X7@75%

WOD

3 rounds

6 Muscle Ups (Mod = 12 C2B Pullups)
(If ring muscle ups = Comp; If Bar Muscle Ups = Rx)

12 Plyo Pushups

18 Pistols (Mod = 50 Air Squats)

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