CFTP FALL LOCKDOWN WEEK 1 WOD

SCORECARD WOD 1.2-2

Week 1 WOD is…

Rx+Males and Rx Females:
12 minute Amrap
20 American Kettlebell Swings 70/44
15 Hang Snatches 95/65
10 T2B

Rx Males:
12 Minute Amrap
20 American Kettlebell Swings 44#
15 Hang Snatches 75#
10 T2B

Scaled Females:
12 minute Amrap
20 American Kettlebell Swings 26#
15 hang snatches 35#
10 Knees to 90 degrees

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