9.8.2015

SWOD

Push Press

3×2 @ 75%

3×2 % 85%

WOD

5 Rounds

3 Minutes per round

Run 200 Meters

Max rep back squats with remaining time (Bar to be taken from the ground) Rx = 115/75 Comp= 155/105

Rest 2 Minutes

Score will be total back squats.

SPARTAN WOD

5K For time!

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