9.9.2015

SWOD

SKILLS

WOD

Since many people are planning on doing the Lockdown WOD tomorrow… This will be the individual option for those not in the Lockdown.

12 Minute AMRAP

20 Russian KB Swings

16 KB Snatches

10 V-Ups

Rx 53/35

For everyone who is planning on doing the Lockdown WOD… You’ll grab another team and do 2 heats of LOCKDOWN.

LOCKDOWN WOD

12 Minute AMRAP

20 KB Swings

15 Hang Power Snatches

10 Toes To Bar

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