9.14.2015

SWOD:

Back Squat 3×2 @ 80% 3×1 @ 90%

WOD

3 ROUNDS

400M SPRINT

REST 1 MINUTE

8 HANG POWER CLEANS 135/95 COMP= 155/105

8 PULLUPS COMP= C2B

*EVERY TIME A SET OF 8 REPS IS BROKEN, THERE IS A 5 BURPEE PENALTY

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