Fall Lockdown Week 3 WOD Announcement

Here is your week 3 WOD.

Week #3
Time Cap 15 Minutes
Rx+ Male/Rx Women
200 Double Unders
30 Pistols
100 Air Squats
30 Deadlifts 315/205
50 Plate Hopping Burpees
 amrap of Muscle Ups (men on rings/ women on bar or rings)
*numbers are as partnership, one person works at a time
Rx Male:
200 Double Unders (you may substitute 600 singles; Partnership must choose one or the other for the whole team)
30 Box Jumps 24″
100 Air Squats
30 Deadlifts 225#
50 Plate Hopping Burpees
AMRAP of C2B Pullups
Scaled:
400 Single Unders
30 Box Jumps 20″
100 Air Squats
30 Deadlifts 135#
50 Plate Hopping Burpees
Amrap of Pull-ups
Standby for a video explaining the standards for all these movements. The judge will enter the time completed of each movement in the space provided.
SCORECARD WOD 3.2

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