9.22.2015

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Photo Cred Steve Arnoldus #crossfit

SWOD
8 minute 30 Seconds on 30 seconds off
Plyo Wall Balls

Going for max reps

We are finding out the sex of Baby Adamson Wednesday! People have requested a way to vote if it’s going to be a boy or a girl… Here’s your chance to vote! Losers do 30 burpees before Thursday’s WOD!

BOY

30 box jump overs 24/20

30 deadlifts (185/125)

30 Wall Balls 20/14

3 rope climbs

3 MUs

30 cal row

GIRL

30 cal row

3 MUs

3 rope climbs

30 Wall Balls 20/14

30 deadlifts (185/125)

30 box jump overs 24/20

SPARTAN WOD

5 Rounds

Run 800 Meters

Record your fastest and slowest time

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