9.23.2015

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SWOD

Abs… Medball situps/russian twists

WOD

4 Rounds

4 Minutes

Run 400 Meters

With remaining time on Rounds 1 and 3 complete as many KB Swings (53/35; Rx+ 62/44 Comp 70/53) as possible.

On rounds 2 and 4 complete as many KB Pushups as Possible.

Rest 1 Minute between rounds.

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