Lockdown Week 4 WOD

LOCKDOWN WEEK 4 WOD

Male Rx+ and Female Rx
1 partner 200 Meter Sprint tag partner 200 Meter sprint
Then:
10 Rounds (Alternating Partners; One works, the other rests)
10 Overhead Squats 115/65
10 Calorie Row
Then:
1 partner 200 Meter Sprint tag partner 200 Meter sprint

Male Rx and Female Scaled
1 partner 200 Meter Sprint tag partner 200 Meter sprint
Then:
10 RoundsĀ (Alternating Partners; One works, the other rests)

10 Front Squats 125/45
10 Calorie Row
Then:
1 partner 200 Meter Sprint tag partner 200 Meter sprint
Week 4 WOD
WOD 4 Scorecard

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