9.29.2015

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Photo Cred Steve Arnoldus

SWOD
SNATCH MAX

WOD
3 Rounds
20 Pistols
10 T2B
400 m Run

SPARTAN WOD OPTION
RunĀ 800 Meters
20 4-count mountain climbers
5 Rope Climbs
50 Meter Overhead lunges
50 Situps
30 Burpees
Run 800 Meters

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