9.30.2015

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Warmup
3 Rounds
100 Meter Run
10 KB American Swings 35/26
10 Walking Lunges
10 Situps

Then:

10 Minute Cap
“Annie”

WOD-25 Minute Cap
3 Rounds for time:
200 Meter Run
20 Single Arm KB Rack Squats
30 KB Push Press
40 Alternating Single Arm KB Russian Swings

Comp (70/53)
Rx+ (62/44)
Rx (53/35)

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