10.1.2015

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Warmup:
3 Rounds
200 Meter Row
10 Pushups
20 Second Handstand Hold
10 Jumping Air Squats

SWOD:
6 minutes
1&4 min 2 rope climbs
2&5 20 v-ups
3&6 max handstand walk (mod wall walk)

WOD
100 Hang Power Cleans 115/75 Comp 135/95
Every odd Minute Run 200 Meters (minutes 1, 3, 5… etc)

SPARTAN WOD OPTION
200 Meter Sled Push 135/90
800 Meter Run
50 Pushups
30 Strict Pullups
1000 Meter Row

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