10.29.2015

SWOD 3 ROUNDS 15 BARBELL ROWS 5 STRICT HSPU WOD Buy in: 50 Floor Wipers 95/65 then 30 Calorie Row 30 Pullups 30 Deadlifts 135/95 30 SDHP 70/53 (KB) SPARTAN WOD OPTION 2 Mile Run 2000 Meter Row For Time

10.28.2015

SWOD 4 Rounds 30 Second Hollow Rock Hold 20 Hollow Rocks 10 Plate V-ups WOD 2 Rounds 4 Minutes 30 Calorie Row Buy in… Remaining time Max Double Unders 4 Minutes 30 American KB Swings 53/35 Buy in… Remaining Time Max Double Unders 2 Minute Rest Score is Double Unders Completed

10.26.2015

Photo Cred Amber Smith SWOD FRONT SQUATS 4X2 @ 85% 3 SEC HOLD IN BOTTOM REST :60 BETWEEN SETS WOD Open Workout 11.6 7 Minute Amrap 3 C2B 3 Thrusters 100/65 6 C2B 6 Thrusters etc… Cashout (Done as a class) 2 400 Meter Sprints 60 Second Rest in between

Coach Dan’s Sunday Spotlight 10.25.2015

Photo Cred Steve Arnoldus Good Evening CFTP, Such an amazing night last night with you all at the Halloween Beast Mode. So grateful for Becky and Chick-Fil-A South Jordan for providing such awesome food after the workout. Thank you for those of you who brought your husbands and wives for the first time. It was Read more about Coach Dan’s Sunday Spotlight 10.25.2015[…]

10.23.2015

DON’T FORGET ABOUT SATURDAY NIGHT HALLOWEEN BEAST MODE! IT STARTS AT 6:30 PM AND FOOD WILL BE PROVIDED AFTER THE BEAST MODE. ADULTS ONLY. BRING YOUR SPOUSE AND FRIENDS! SWOD BACK SQUATS 6X2 @ 80% 3X1 @ 85% WOD 12 Minute Amrap 200M Run 5 Power Cleans 135/95 Comp 185/125 10 Pistols