10.2.2015

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WARMUP: Set up back squat bar at 40-50% of max)
5 Minute AMRAP (Done at own pace)
100 Meter Run (High Knees out and butt kickers back)
5 Back Squats @ percentage above

SWOD:
2X18 BACK SQUATS @70%
REST :90 BETWEEN SETS

WOD OPTION A:
LOCKDOWN

WOD OPTION B:
18-15-12
Split Jerks 135/95
Jumping Air squats over barbell

WOD OPTION C:
ONE OF THE TWO SPARTAN WODS POSTED THIS WEEK

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