10.5.2015

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SWOD:
3X4 (4=2 STRICT PRESS 2 PUSH PRESS) @ 90% OF MAX STRICT PRESS
REST :60 BETWEEN SETS

WOD
200m Run
40 air squats
200m Run
40 kbs 53/35 comp= 70/53
200m Run
40 walking lunges
200m Run
40 Hang Cleans 95/65 comp= 115/75

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