10.6.2015

12095015_10153054162301962_5366295592881364198_o

Photo Cred Steve Arnoldus

SWOD:
CLEAN COMPLEX
PC+H-CLEAN+PJERK @80% CLEAN 5 SETS

WOD

WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

Leave a Reply

Your email address will not be published. Required fields are marked *