10.7.2015

WARMUP
5 Minutes of:
5 Pullups
100 Meter Run
10 Pushups
100 Meter Run
10 meter walking Lunge

SWOD
“Rowing Abs”
Partner up
5 Rounds each partner
Partner 1: Row 200 Meters
Partner 2: AMRAP of Situps
Partner with the most sit-ups after 5 rounds wins

WOD
20 Minute AMRAP
15 Pushups
10 Pullups
5 Ring Dips

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