10.9.2015

NO SATURDAY CLASSES! COME CHEER ON THE TEENS AT THE TEEN GAUNTLET!

SWOD:

10MIN EMOTM

ODD: 20 HIP HANG TOUCHES

EVEN: 1 WALL WALK

WOD:

20 Min amrap

5 Snatches amrap of OHS 95/65

as soon as bar comes down (shoulders or ground) you must go on 200 m run.

Score is total rounds plus total OHS

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