10.13.2015

SWOD
1-REP MAX PUSH PRESS

WOD
30-20-10
Box Jumps 24/20 Comp= 30/24
PullupsĀ  Comp=C2B

SPARTAN WOD OPTION
1-2-3-4-5-6-7-8-9-10
Tire Flips
Tire Jumps
Run 200 Meters between each round

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