10.14.2015

SWOD
Death by Pushups
Increase by 2 each minute

WOD
2 Rounds
A: 5 Minute AMRAP
5 Russian Swings 53/35
5 American Swings
200 Meter Run

Rest 1 Minute

B:5 Minute AMRAP
300 Meter Row
10 Rower Hopping Burpees

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