Photo Cred Steve Arnoldus
WARMUP
Continuous work for 10 Minutes
100 Meter Run (High knees out and butt kickers in)
5 Deadlifts (Work up in weight each round; get as close to your SWOD weight as possible by the end)
5 Inchworms
SWOD
EMOTM 10 MIN
ODD 5 STRICT HANDSTAND PUSHUPS
EVEN 3 DEADLIFTS @ 80%
WOD
“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps