10.16.2015

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Photo Cred Steve Arnoldus

WARMUP
Continuous work for 10 Minutes
100 Meter Run (High knees out and butt kickers in)
5 Deadlifts (Work up in weight each round; get as close to your SWOD weight as possible by the end)
5 Inchworms

SWOD
EMOTM 10 MIN
ODD 5 STRICT HANDSTAND PUSHUPS
EVEN 3 DEADLIFTS @ 80%

WOD
DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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