10.17.2015

PARTNER WOD
7 Minute AMRAP
6 Pullups
11 Thrusters

3 Minute Rest

7 Minute AMRAP
18 Wall balls 20/14
12 Burpees

3 Minute Rest

7 Minute AMRAP
10 Sumo Deadlift High Pulls 95/65
10 Ring Dips

First 2 WODs come from the successful missions of OUR in Haiti and in India.

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