10.22.2015

12052379_10153034208851962_339207048869494454_o

PHOTO CRED STEVE ARNOLDUS

SWOD
SNATCH BALANCE
4X2 @ 60% (SNATCH MAX) 2X1 @ 70%

WOD

WORKOUT 12.2

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Leave a Reply

Your email address will not be published. Required fields are marked *