10.23.2015

Halloween1

DON’T FORGET ABOUT SATURDAY NIGHT HALLOWEEN BEAST MODE! IT STARTS AT 6:30 PM AND FOOD WILL BE PROVIDED AFTER THE BEAST MODE. ADULTS ONLY. BRING YOUR SPOUSE AND FRIENDS!

SWOD
BACK SQUATS 6X2 @ 80% 3X1 @ 85%

WOD
12 Minute Amrap
200M Run
5 Power Cleans 135/95 Comp 185/125
10 Pistols

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