10.24.2015

*Morning Class times are the normal 8 and 9 AM times. The Halloween Beast Mode will begin at 6:30 PM. All are invited to attend. Chick-fil-A will be providing catering after the beast mode at 8 PM. So if you can only make it later then still come in and mingle. *

Saturday Morning WOD
Partner:
40 Box Jumps
40 Pullups
40 KB Swings
40 KB Lunges
40 KB Push Press
40 Wall balls
40 Burpees
40 Medball Situps

Pacing Movement: 15 Medball Cleans

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