10.26.2015

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Photo Cred Amber Smith

SWOD
FRONT SQUATS 4X2 @ 85% 3 SEC HOLD IN BOTTOM REST
:60 BETWEEN SETS

WOD
Open Workout 11.6
7 Minute Amrap
3 C2B
3 Thrusters 100/65
6 C2B
6 Thrusters
etc…

Cashout (Done as a class)
2 400 Meter Sprints
60 Second Rest in between

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