10.28.2015

SWOD
4 Rounds
30 Second Hollow Rock Hold
20 Hollow Rocks
10 Plate V-ups

WOD
2 Rounds
4 Minutes
30 Calorie Row Buy in…
Remaining time Max Double Unders
4 Minutes
30 American KB Swings 53/35 Buy in…
Remaining Time Max Double Unders
2 Minute Rest

Score is Double Unders Completed

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