10.29.2015

SWOD
3 ROUNDS
15 BARBELL ROWS
5 STRICT HSPU

WOD
Buy in: 50 Floor Wipers 95/65
then
30 Calorie Row
30 Pullups
30 Deadlifts 135/95
30 SDHP 70/53 (KB)

SPARTAN WOD OPTION
2 Mile Run
2000 Meter Row
For Time

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