10.31.2015

*I am ordering The Hunger Games tickets for the 20th of November tomorrow. It will be at The District @ 7:30 PM. If you have not put your name on the list please do so as soon as possible. You can do so by contacting me or posting below the post on Facebook. I hope you all can make it! It is $10/ticket which you need to get into me ASAP.*

PARTNER WOD
Buy In:
2000 Meter Row
(1,000 Meters each partner)

Then:
20 Thrusters
20 SDHP
20 Jerks
20 Overhead Squats
20 Front Squats

*EMOM – Partners must rotate.
Incoming Partner must complete 4 Pullups

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