10.17.2015

PARTNER WOD 7 Minute AMRAP 6 Pullups 11 Thrusters 3 Minute Rest 7 Minute AMRAP 18 Wall balls 20/14 12 Burpees 3 Minute Rest 7 Minute AMRAP 10 Sumo Deadlift High Pulls 95/65 10 Ring Dips First 2 WODs come from the successful missions of OUR in Haiti and in India.

10.15.2015

SWOD HANDSTAND HOLD/HANDSTAND WALK SKILL WORK WOD WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years Read more about 10.15.2015[…]

10.14.2015

SWOD Death by Pushups Increase by 2 each minute WOD 2 Rounds A: 5 Minute AMRAP 5 Russian Swings 53/35 5 American Swings 200 Meter Run Rest 1 Minute B:5 Minute AMRAP 300 Meter Row 10 Rower Hopping Burpees