11.2.2015

SWOD
SNATCH PULLS
3X2 @ 90%
3X2 @ 100%
REST :45 BETWEEN SETS
OHS 2X4 @ 70%
REST :60 BETWEEN SETS

WOD
2 Rounds
400M Run
25 Wallballs 20/14
15 Sit ups
5 Ring Muscleups

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