Week 11.1.2015 WODs

MONDAY
SWOD
SNATCH PULLS 3X2 @ 90% 3X2 @ 100% REST :45 BETWEEN SETS OHS 2X4 @ 70% REST :60 BETWEEN SETS
WOD
Run,  Wallballs,  Sit ups, Ring Muscleups

TUESDAY
SWOD
SPLIT JERKS 4X2 @ 80% 3 SEC. HOLD IN BOTTOM OF SPLIT
WOD
Open Workout 13.1 

WEDNESDAY
TBA

THURSDAY
SWOD
EMOTM 10 MINUTES ODD 4 BACK SQUATS @ 85% EVEN 20M BROAD JUMPS
WOD
 Supermans,  V-ups,  Russian Twists,  Sit ups, Scissor Kicks,  Run

FRIDAY
SWOD
OHS 4X3 @ 85% 2X1 @ 90%
WOD
Annie + Grace 

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