11.3.2015

SWOD
SPLIT JERKS 4X2 @ 80% 3 SEC. HOLD IN BOTTOM OF SPLIT

WOD
Open Workout 13.1
17 Minute Amrap
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
AMRAP Snatches 210/120

SPARTAN OPTION
10 Rounds
10 Calorie Row
5 Strict Pullups
10 Overhead Lunges 45/35
1 Rope Climb

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