11.5.2015

SWOD
EMOTM 10 MINUTES
ODD 4 BACK SQUATS @ 85%
EVEN 20M BROAD JUMPS

WOD
3 Rounds
5 Ring Dips (Comp=Strict)
10 Deadlifts 185/125 (Comp=225/155)
15 Box Jumps 24/20
20 Russian Twists 53/35 (2for1)
1 Rope Climb (Comp=Legless)

SPARTAN WOD
50 4for1 Mountain Climbers
50 Pushups
50 Calorie Row
50 Meter Lunges
50 V-ups
The Catch? Every minute complete 20 Double Unders and then start back where you left off.

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