11.6.2015

SWOD
OHS 4X3 @ 85% 2X1 @ 90%

WOD Choice 1
Annie + Grace
50 DU
50 Sit ups
15 C&J 135/95
40 DU
40 Sit ups
15 C&J
30 DU
30 Sit Ups

WOD Choice 2
CrossFit Liftoff

Rx’d

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.

Scaled

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.

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