11.9.2015

SWOD
DEADLIFTS 4X2 @ 85% 3X1 @ 90% REST :60 BETWEEN SETS

WOD
WORKOUT 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar Facing Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar Facing Burpees

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